A Helpful Guide on Self-Quarantine Inside Your Home

We are witnessing how the world is collapsing due to the COVID-19 pandemic. The number of cases is starting to reach 20 million, and there are no signs of slowing down. The rapid spreading of the disease is exhausting for health workers, who are struggling to divide hospital equipment and space to accommodate patients. Doctors are asking people to maintain social distancing to prevent getting COVID-19. If you tested positive for the disease, health authorities might ask you to self-quarantine inside your home. COVID-19 will put your family at risk, which is why you need a guide to isolate yourself until you recover.

Separate Yourself from Your Loved Ones

COVID-19 is a contagious disease that is difficult to trace, but you have to count yourself as a carrier if you violate a few social distancing rules. Some people appear to be asymptomatic to the coronavirus, which means that they unknowingly put their loved ones at risk. If you suspect that you are a carrier of the disease, you need to take preventive measures for the safety of your family. Try to create a physical barrier from them during your self-quarantine period. The action will likely last for at least two weeks, depending on the improvement of your condition. Lock yourself in a room that will cut of physical contact from the rest of your family. Make sure that you have all the medical tools and supplies you need to help you survive in isolation. The process will make you feel lonely, but you will find that it is necessary for the safety of your family.

Wear Protective Equipment When Coming into Contact

There will be moments when you will have to leave your room during self-quarantine. Going to the bathroom, getting your meal, and emergencies are some of the situations where you will have to come into contact with your loved ones. You will risk exposing your family to the disease, which is why you have to invest in protective gear. Face masks and face shields will help prevent your droplets from spreading all over the house. You will also find that a jacket or a hazmat suit is essential to avoid physical contact. Remind your loved ones every time you are going out of the room to help them prepare. Protective equipment will reduce the risk of spreading, making it an essential part of your self-quarantine period.

Always Clean and Disinfect Yourself and the Surfaces

Studies show that COVID-19 can survive on surfaces for hours or days, which means that everything you touch will put your family at risk. You will be able to keep them safe when you isolate yourself in a bedroom, but the disease might still be living on the furniture or appliance you use every day. The risk increases when you go outside of the bedroom. Trace everything you touch inside your house and make sure that you are disinfecting them after use. You will be able to come up with a list of surfaces you come into contact with every day, which includes:

  • Doorknobs
  • Tables
  • Phones
  • Utensils
  • Toilet

You can use household cleaners, alcohol sanitizers, and wipes to help you with home sanitation. The germs will likely stick to your hands while you are disinfecting surfaces, which means that you need to keep a hand sanitizer with you. Avoid taking any chances if you know you have the virus.

Monitor Your Health

The effects of COVID-19 will vary for every individual, but you will be able to find a list of possible symptoms. If you notice that you are experiencing at least two of them, you will have to isolate yourself immediately. The immune system can handle the virus, but you need to make sure that you are on top of the situation. Check your temperature to rule out fever at least twice a day. Take note if you are having trouble breathing or if you are starting to cough. Asymptomatic COVID-19 patients might not be able to experience any symptoms, but it is essential to keep track of your health. Get tested for the virus after 14 days of self-quarantine to make sure that it is safe to interact with your family. Monitoring your health will be crucial during your isolation, especially if you are not feeling well. If the symptoms are starting to get worse, consider going to the hospital or consulting with virtual care providers.

Keep Yourself Physically Active

Self-isolation is only half the battle against COVID-19. If you want your quarantine period to be successful, you need to improve your health. Engage in physical exercises to keep your mental and physical condition in shape. The activity will help boost your immune system to help you combat COVID-19. Partner your physical activity by taking supplements and medicine. Maintaining fitness is crucial in beating the virus, but you need to postpone if you are having respiratory problems.
The road to recovery against COVID-19 will be exhausting and costly. However, humanity will continue to battle and prevail against all kinds of diseases. It will take time before the world can succeed against the virus, but you can achieve a few victories if you manage to self-quarantine in the right manner.

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